This Is Your Yoga :: Yoga Facts :: Private Yoga Instruction

YOGA FACTS

YOGA: Union of the individual and the whole

8 LIMBS of YOGA

YAMA: universal ethical principles of non-violence & honesty

NIYAMA: to study and practice rules of personal conduct

ASANA: posture, the most familiar limb of yoga

PRANAYAMA: to study and practice control over the breath

PRATYAHARA: to study and practice control over sensory perception

DHARANA: the practice of concentration and intense focus

DHYANA: the practice of meditation in continuous flow

SAMADHI: the culmination of the eight limbs in contemplation of whole.

YOUR YOGA PRACTICE TIPS

The digestive system should be empty. Before breakfast or at least 2-4 hours after a light meal. Plenty of water and a small healthy meal should follow your practice session.
Practice regularly, whether daily or several times a week to achieve muscle memory and a biological rhythm.
Do not wear clothing that will restrict your breath or movement.
You will be barefoot.
Discuss any injuries or illnesses with your instructor prior to the start of any class. Speak up regarding any pain during class.
During menstruation a Restorative routine should be adopted for your usual practice. Mention this to your instructor and your class will immediately be adjusted to alleviate the usual menstrual symptoms.
Do not hold your breath. You will be given instruction to inhale & exhale and your instructor will adjust the pace of the class to your breath.
Do not force your body into any posture. This is a dangerous habit that private instruction will alleviate; no need to compete, you are the head of the class!